Sensational Smoothie

Sensational Smoothie I started using smoothies last year when I bought a Ninja blender. There were some recipes that came with the ninja but these were mainly fruit and sometimes with a few extras. But …

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Fibromyalgia and spinal cord compression

Fibromyalgia is a difficult problem to diagnose or determine its cause. Since exercises, diet, and weight loss may be helpful to fibromyalgia patients, we might think they can completely solve the problem. …

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What is a “Slipped Disc” really??

A spinal disc is a structure that sits between 2 spinal vertebrae and allows for a certain amount of movement of the vertebrae relative to one another, but limits excessive movement. The discs also serve …

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